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• 7 signs of a heart problem
• Discover the causes behind a heart problem
• A guide to heart problem medications:
• Are you at risk of heart attack?
• What to do with Erectile Dysfunction?

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Are you at risk of heart attack?

03.01.2011 | 0 Comments

This scared me to death that anyone can have a heart attack at any point of time. But you need not to worry now as research has shown that there are many ways in which one can effectively prevent a heart attack. Recent research shows that the proper balance of potassium in the body can reduce the risk of heart attack at a significant rate. One needs to maintain a balance ratio of 2:1 for potassium vs. sodium. This helps the heart in proper functioning and reduces the risk of heart attack and blood pressure elevations.

'Archives of internal medicine' has published a recent research which shows the effectiveness of potassium sodium balance to the healthy living. Sodium is harmful for heart and it elevates the blood pressure. Potassium on the other hand is good for heart as it reduces the blockage of arteries that is a major cause of heart attack. The researchers have advised everyone who is at risk of heart attack to cut the use of sodium that is taken in the form of salty processed foods. Potassium is found in the fresh fruits and vegetables and one should make use of them in a higher proportion.

Potassium is a useful mineral that is abundantly present in the natural foods. The recommended daily intake of potassium is about 4.7 grams but unfortunately, most of the population makes use of this mineral in much less amounts. While the intake of sodium is higher that is a major reason behind the heart attack problems.

Heart attack has become a real fear factor for everyone as it is a leading reason behind deaths these days. It happens in young and apparently healthy people without any reason and can take life at once. This is an alarming situation as everyone is at risk of heart attack all the times. It is important to adopt the safety measures to avoid any such incident and lead a healthy protected life. Nature provides us with all the sufficient nutrients to stay protected and healthy and research proves this with the help of different experimentations.

In conclusion, the use of natural products like fresh fruits and vegetables in a sufficient amount and on daily basis can protect you from heart attack and other heart problems.